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Reasons Why You Should Stop Smoking

The people who smoke usually know the challenges that they are going to face due to the behavior. Someone who smokes faces health challenges due to the harmful substances produced when smoking.Some of the challenges involved are heart attack and problems in the respiratory system. Some of the effects associated with smoking are drying of the skin and the thinning of the hair.Although many people are addicted to smoking, however much they try they cannot save themselves from the addiction.Although they know all the problems they are going to face, they lack the motivation of how they are going to save themselves from the problem. Your finances will be saved by quitting smoking other than saving you from the normal illnesses associated with it.There is fluctuation of prices taking place everyday due to the urge to control the population involved in the taking of cigarettes.

Unfortunately, many people are addicted to it and can hardly sleep without taking a cigarette. Many people worship the one packet a day norm and end up wasting a lot of money that could be used to solve other issues. Smoking entails both active and passive smokers. When you smoke, you directly affect the life of the other person who does not actively participate in the act. When you do away with the smoking behavior, you will be able to save the lives of even those who do not take part in it actively.Another effect of smoking is possession of dull senses.When you stop smoking, your attention will now be focused on something else. You are vulnerable to aging faster when you continue smoking. The aging of a smoking addict is steered by the biochemical processes that take place in the body.

A person who smokes is vulnerable to coughs and cold due to the less resistance by the body immune system. Smoking weakens the respiratory system and therefore getting a respiratory disease is very simple. Keeping fit will always be a challenge to someone who smokes.People who smoke always complain of their body getting tired faster in times of exercising. Many people who are associated with the ashtray smell are smokers.People won’t want to be associated with you making you to lose your confidence.

Your long term built relationships will also be shaken. You are going to develop a cleaner home once you stop smoking since you will be able to focus your attention on your environment. Smoking also helps you maintain your oral health. White teeth can be stained by the tar that is contained in the cigarettes.Your appearance will be destroyed by the stained teeth and it will be very hard for any society to accept you.Quitting smoking is the best option to avoid many health problems.